GPSLog Labs

Help: Calculating your maximum heart rate

The Wikipedia page on Heart rate lists a number of methods for calculating your maximum heart rate. This page attempts to provide a way to compare them and choose a method appropriate for yourself

Select your age: years

Maximum heart rate formula HRmax

Mouse over the formula in the table above to highlight the line on the graph below.

Age
Maximum heart rate (bpm)

And, sorry, these formula, as much as they are relevant, are specific to men.

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